Name
Quieting Your Inner Critic: The Impact of Self-Compassion
Date & Time
Thursday, March 27, 2025, 4:00 PM - 4:50 PM
Speakers
Krista Martin
Jaime Priess
Description

Is your internal monologue friendly?  Calm, encouraging, and supportive of your wellbeing?  Or is it critical?  Full of shame and bullying?  How we speak to ourselves matters.  Researcher and psychologist Dr. Kristin Neff shares "people are realizing that of course it would be helpful to have an inner friend rather than an inner enemy."  Join us and learn practical steps to tune into your internal voice and meet it with compassion.

Location Name
Salon E
Full Address
San Antonio Marriott Rivercenter on the River Walk
101 Bowie Street
San Antonio, TX 78205
United States
Session Type
Lecture